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An introduction to pivot turns, traveling spins, stationary spins, and ways to get more than one turn out of a spin
Sample Video Clip
34 seconds |
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Part 1
- Difference between Spins and Turns
- Concepts for controlled spins and turns with;
- Balance
- Centering
- Foot position
- Posture
- Prepping
- Lead and follow techniques
- Connection
- Basic exercises to improve spins
- Applications for basic turns in Swing, Hustle, Salsa, & Cha Cha
Part 2
Spinning applications for:
West Coast Swing
- Advanced shadow tuck and spin
- Advanced wax on, wax off w/spins
- Whip w/outside rolls
Salsa
- Forearm push spin
- Cross body w/inside spin
Hustle
- Four count spin
- Four count forearm push spin
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Product Code: SL146
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Advanced techniques
Advanced techniques such as attitude spins and turns that require a man's counter-balance
Sample Video Clip
28 seconds |
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Part One
ADVANCED CONCEPTS
Use of connection for leaders and followers
CENTERING & BODY POSITIONING
Alignment for better spins
SPOTTING
Do's and don'ts for better spining
Part Two
ADVANCED SPINS
- Fans
- Rondés
- Spirals
- Pivots, Technique for closed position pivots
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Product Code: SL147
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